top of page

Life Uncut w/ Wellness Coach, Author & IFBB Pro Bodybuilder, Stephanie Hammermeister

Updated: May 24, 2020

This week we had the honor to speak with Wellness Coach, Author & IFBB (International Federation of Pro Bodybuilding) Pro Olympian, Stephanie Hammermeister. 

Stephanie shares an amazing story about finding her identity, hitting rock bottom and making a shift that would significantly impact her life. 

She also speaks about the pressures of body image, the lure & power of being & staying “relevant " & an 80’s workout video that may have been the thing that indirectly introduced her to bodybuilding. 

Originally from New Hampshire, Stephanie’s started her athletic career as has both a high school and college basketball star. She moved out to California and became connected to the world of bodybuilding. She immediately had success as an amateur & quickly became an IFBB pro bodybuilder competing at the Arnold Classic and the top bodybuilding competition in the world the …Olympia!

This week is part one of a two-part episode, which is chock-full of great stories, inspiration all from a raw & unfiltered perspective. 

You can follow Stephanie @ lady_hammer on Instagram On the web @, On Facebook @

122 views0 comments


bottom of page